Overcoming Obstacles to Change: beat internal resistance with insight
Have you ever wanted to make some change to your life, but struggled to make and sustain any positive change? Then this article is for...
How Your Mental Health Reaps the Benefits of Exercise: New research shows why physical exercise is e
The idea that physical exercise might do something really fundamental for our mental health is not immediately obvious. But that is what...
'Psychology Today' blog launched today!
My blog 'What works and why?' focuses on the science and theory behind mental health and therapeutic change.
Article in 'Therapy Today': Understanding what works and why
Understanding what works and why: Sarah Gingell urges counsellors to open their minds to what research can tell them. Page 34 - 37,...