How cold water swimming improves stress management: Mental Health, 'Loony Dookers' and Polar
Cold water swimmers can seem almost evangelical about their post-swimming 'high’ and credit cold swims with curing depression, anxiety...
top of page
Dr Sarah Gingell
(CPsychol, MBACP)
Psychotherapist
Counsellor
Chartered Psychologist
Articles, blogs, posts
bottom of page