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We've seen in the previous posts that we can improve our chances of lasting change if we take into account the real role of the behavior we wish to change; and manage our brain’s tendency to revert to past habits, especially under pressure. However, despite the best ma...

Understanding a little about the basic neuroscience of change helps us better understand what really helps and why; and why change is so hard.

While we are wired for change (that is, new thoughts and behaviors will get stored in new connections and patterns in our brain...

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